Sprouts

10 -100 Times More Nutrition Boost Than the Veggie in Micro Greens, Sprouts

Seeds that can be sprouted for eating include

• adzuki bean
• almond,
• amaranth,
• annatto seed,
• anise seed,
• arugula,
• barley,
• basil,
• navy bean,
• pinto bean,
• lima bean,
• beets
• broccoli,
• buckwheat,
• cabbage,
• canola seed,
• caragana,
• carrots
• cauliflower,
• celery,
• chia seed,
• chickpeas,
• chives,
• cilantro (coriander),
• clover,
• cress,
• dill,
• fennel,
• fenugreek,
• flax seed,
• garlic,
• hemp seed,
• kale,
• kamut,
• kat,
• leek,
• green lentils,
• pearl millet,
• mizuna,
• mustard,
• oats,
• onion,
• black-eyed peas,
• green peas,
• pigeon peas,
• snow peas,
• peanut,
• psyllium,
• pepita (pumpkin seeds),
• quinoa,
• radish,
• rye,
• sesame,
• soybean,
• spelt,
• sunflower,
• tatsoi,
• triticale,
• watercress, and
• wheat berries.

 

Fun, Easy and Nourishing

Canning Mason Jar Sprouts

How to Grow Sprouts in a Jar

1. Place one to two tablespoons of seeds in your jar, and
2. cover with approximately two inches of warm water. .
3. Drain the water, using a fine sieve or cheesecloth.
4. Rinse the seeds by adding water to the jar, swishing the seeds around, and draining.
5. Repeat twice a day, every day until your sprouts are the desired size.

sprouting-for-health-download PDF

Sprouting supplies here.

10-100 Times More Nutrition Boost in micro greens, sprouts than in the full grown veggie

Micro greens – maybe even more nutrient-rich
and tasty than the mature ones.
Here is everything about growing microgreens.

 

Antiviral protection of sprouts here.