Immunity Boosters

Immunity Boosting Soup
enhances our body’s normal healing

natural body-care basics can build our resistance

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Recipe Immunity-Boosting Soup

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1 pound boneless skinless chicken breasts (chopped)
3 cups bone broth (chicken)

Veggies

1/2 onion (finely diced)
INCLUDED IN BOX

2 large carrots (peeled and chopped)
INCLUDED IN BOX
1 head kale (chop
INCLUDED IN BOX

1 bell pepper (large, peeled and chopped)
INCLUDED IN BOX

3 stalks celery (chopped)
Immunity Boosting Seasoning Base
2 teaspoons fresh or dried thyme
1 teaspoon fresh or dried thyme

1/2 teaspoon sea salt (to taste)
black pepper, cracked
1 tablespoon avocado oil

2/3 cup full-fat canned coconut milk
Fire Cider Tonic
3 cloves garlic (minced)
1 teas lemon juice

1 teas raw apple cider vinegar
1/4 teas cayenne pepper sauce

1 teaspoon ground turmeric

1/2 teaspoon ground ginger
read directions

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Benefits

7698a39a-e767-4d42-8955-0901f6b2ffe0  5 Veggies – INCLUDED IN BOX
  Onion boost cardiovascular health, bone and connective tissue benefits, and as an anti-inflammatory agent.
Carrot  excellent source of beta-carotene/Vitamin A — a powerful antioxidant that improves immune function and promotes mucus membrane health
Kale high levels of vitamin C antioxidant, helps fight off infection and regenerate other antioxidants in the body, including vitamin E. contains folate and zinc, other immune boosters.
Bell pepper bell peppers contain twice as much vitamin C as citrus
Celery our liver’s lymphocytes use celery’s mineral salts to destroy harmful bacteria such as strep.  includes important antioxidants to protect cells, blood vessels, and organs from oxidative damage. Vitamin C, beta carotene, and flavonoids and at least 12 additional kinds of antioxidant nutrients are found in a single stalk.
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10 Herbs & Spices
Thyme major anti-viral, anti-bacterial, anti-septic, expectorant, coughs
Oregano major anti-viral, anti-bacterial, anti-septic, expectorant, coughs
Sea salt antiseptic salt can help kill and bring bacteria to the surface for removal
Black pepper anti-inflammatory, antioxidant, anti-bacterial, fever reducing,  immune system enhancing properties, helps nutrient absorption
Garlic  antibacterial and antiviral properties, heavy concentration of sulfur-containing compounds, such as allicin.
Lemon Vitamin C is thought to increase the production of white blood cells–key to fighting infections.
Raw apple cider vinegar (not plain old cider vinegar!) is a good source of acetic and ascorbic acid (Vitamin C), mineral salts, amino acids, and other key components
Cayenne pepper sauce vitamin A,  potent immune-boosting nutritional composition, and beta carotene, a powerful antioxidant
Turmeric  stimulates immune function, anti-inflammatory
Ginger antibacterial, phenolic anti-inflammatory compound called gingerol
3 Proteins & Healthy Fats
Bone Broth or Chicken  contains zinc, gelatin, chondroitin, and other nutrients helpful for gut healing and immunity.
Avocado oil Glutathione – a powerful antioxidant associated with immune system
Coconut milk lauric acid with antiseptic properties for fighting infections caused by bacteria, viruses, and fungi

benefits

herbs