Healthy Shamrock Shakes, Mint Cacao + Irish Farm to Table

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SHAMROCK ST PATRICKS

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Healthy Shamrock Shake

  • 3 frozen bananas INCLUDED IN KIT
  • 2 cups spinach or baby greens INCLUDED IN KIT
  • 1 avocado INCLUDED IN KIT
  • 1/4 cup chopped mint leaves INCLUDED IN KIT
  • grated dark chocolate or cacao nibs topping INCLUDED IN KIT
  • 1/2 cup OR MORE vanilla yogurt
  • 1 cup coconut or almond milk

Combine all ingredients in a blender or smoothie maker. Top with grated dark cacao chocolate.

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Benefits of Healthy Ingredients

Health is wealth.

AVOCADO benefits

spinach benefits

peppermint benefits

dark chocolate cacao benefits

bananas benefits

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IRISH BLESSING 3

CELTIC TREE

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Unhealthy Choices – Fast Food Shamrock Shake Ingredients List of 54 Processed Additives, 820 empty calories.

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More Irish Farm to Table

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Festive, Lore & Benefits

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OUT LIKE A LAMB

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IRISH 2

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IRISH 4

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pinterest irish


Irish Oats – Nuts & Berries Granola

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Irish Steel-Cut Oats Granola

  • 3 cups steel-cut oats (gluten-free if necessary)
  • 2 cups of mixed nuts & berries (almonds, pumpkin seeds, dried cranberries )
  • 1/2 tsp cinnamon OR 1 DROP CINNAMON OIL
  • 1/4 tsp sea salt
  • 1/4 cup coconut oil, melted
  • 1/2 cup unsweetened applesauce
  • 1/2 cup honey
  • 1/2 cup raisins
  • 1 tsp vanilla extract
  1. Preheat oven to 300 degrees F.
  2. In a large bowl combine steel-cut oats, nuts, cinnamon and sea salt.
  3. In a separate bowl combine coconut oil, applesauce and honey.
  4. Stir wet ingredients into dry and mix until combined.
  5. Spread granola over a parchment or silicone-lined baking sheet.
  6. Bake for 20 mins.
  7. Remove from oven and flip and the bake for another 20 mins.
  8. Remove from oven once again, flip and then bake for another 15 mins.
  9. Remove from oven and flatten granola with the back of a spatula.
  10. LET SIT FOR ONE HOUR. Do not try to move granola off tray.
  11. After an hour, you can take the granola and break it up into clusters.
  12. Combine with raisins.
  13. Keep in an airtight container for up to 2 weeks

Irish Oats Recipes from McCann’s Steel Cut Oats

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Oscar Wilde Irish Mac & Cheese

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Oscar Wilde – Vintage Irish Cheddar Mac & Cheese

A Classic American Recipe with a Poetic Irish Twist…“The only way to get rid of a temptation is to yield to  it.” Oscar Wilde

The Picture of Dorian Gray by Oscar Wilde, Irish Poet

Kerrygold Irish Butter Samples and FREE Recipe for:

Kerrygold Irish Mac & Cheese

  • 1 lb macaroni, cooked
  • 4 T Kerrygold butter
  • 3/4 cup onion, diced
  • 4 T flour
  • 3 cups milk
  • 1 c cream
  • 1 bay leaf, pinch salt & pepper
  • 1 c breadcrumbs…
  • 3 cups Oscar Wilde Cheddar

Cook onion, flour, milk, cream and macaroni for 25 min on medium stovetop, then pour in casserole, top with cheese & breadcrumbs. Bake at 375 for 10 minutes.

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St. Patrick’s Day

Skinny Shamrock Shake: A few ingredients and 5 minutes are all you need for this minty green Shamrock Shake inspired smoothie.

from Fresh April Flours

Skinny Shamrock Shake

Skinny Shamrock Shake: A few ingredients and 5 minutes are all you need for this minty green Shamrock Shake inspired smoothie.

Easy Shepherd's Pie: Make this favorite beef and potato casserole recipe faster and easier by using shortcut ingredients.
from Better Homes & Gardens
Easy Shepherd’s Pie

Easy Shepherd’s Pie: Make this favorite beef and potato casserole recipe faster and easier by using shortcut ingredients.

Printable Paper Shamrocks for Your St. Patrick’s Day Celebration
from Lia Griffith
Printable Paper Shamrocks for Your St. Patrick’s Day Celebration
Irish pancakes from The Kitchy Kitchen (like if an english muffin and a pancake had a baby)

Irish pancakes from The Kitchy Kitchen (like if an english muffin and a pancake had a baby)

Bailey’s Chocolate Mousse - light, fluffy, and completely decadent!

Bailey’s Chocolate Mousse – light, fluffy, and completely decadent!

I've tried several recipes for Irish Soda Bread, and this is by far my favorite.  It bakes up into such a beautiful loaf that I can hardly believe it isn't a yeast bread.  And it's so incredibly ea...

I’ve tried several recipes for Irish Soda Bread, and this is by far my favorite.  It bakes up into such a beautiful loaf that I can hardly believe it isn’t a yeast bread.  And it’s so incredibly easy.

Shamrock Cottage: #Shamrock #Cottage ~ Clover on an Oak tree.

Shamrock Cottage: #Shamrock #Cottage ~ Clover on an Oak tree.

May flowers always line your path and sunshine light your day. May songbirds serenade you every step along the way. May a rainbow run beside you in a sky that's always blue. And may happiness fill your heart each day your whole life through. - Irish Blessing

May flowers always line your path and sunshine light your day. May songbirds serenade you every step along the way. May a rainbow run beside you in a sky that’s always blue. And may happiness fill your heart each day your whole life through. – Irish Blessing

A rainbow and Irish Blessing table for St. Patrick's Day | Home is Where the Boat Is...May songbirds serenade you every step along the way. Irish Blessing tablescape

A rainbow and Irish Blessing table for St. Patrick’s Day | Home is Where the Boat Is…May songbirds serenade you every step along the way. Irish Blessing tablescape

Beef Hand Pies with Cheddar-Stout Crust for St. Patrick's Day | Home is Where the Boat Is

Beef Hand Pies with Cheddar-Stout Crust for St. Patrick’s Day | Home is Where the Boat Is

May songbirds serenade you every step along the way.

May songbirds serenade you every step along the way.

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