Protein-Rich

Locally Grown or Sourced, Protein-Rich

  • Farm Eggs
  • Dairy
  • Ancient Grains
    • Amaranth, locally grown, 9 grams of protein in a 1–cup serving
    • Oats
    • Quinoa
      • Amaranth and quinoa provide 8–9 grams of protein per cooked cup (240 ml) and are complete sources of protein, which is rare among grains and pseudocereals.
    • Spelt
    • Teff
      • Spelt and Teff provide 10–11 grams of protein per cooked cup, making them higher in protein than other ancient grains.
  • Legumes
    • Shell Peas
    • Green Peas
  • Seeds
    • Pumpkin Seeds
    • Sunflower seeds
  • Nuts
    • Pecans
  • Veggies
    • Broccoli
    • Sweet Collard Sprouts
    • Asparagus