Using these Farmacy ingredients [beets, garlic, lemon, olive oil, black pepper] in the Beet Hummus recipe may help act as a liver detox, anti-fungal, anti-inflammatory, anti-oxidant, anti-viral, anti-parasitic, brain booster, candida cleanse, kidney detox and to boost immunities.
- Beets protect the liver from oxidative damage and inflammation, all while increasing its natural detoxification enzymes. The betaine found in beets encourages your liver to rid the body of toxins. The liver will repair completely after 30 days if no complications arise. Beets naturally help to cleanse the blood. They improve enzymatic activity and stimulate bile flow which breaks down toxic wastes to help excrete them from the body faster.
- Studies show that olive oil consumption decreases the levels of fat in the liver, increases blood flow and improves liver enzyme levels.
- Fresh garlic is a potent antibacterial, antiviral, and anti-fungal agent, it has immune boosting effects, and fresh garlic is also a potent antibacterial against MRSA; it also fights yeast infections, viruses and parasites. Adding garlic to the diet may also help stimulate the liver.
- Lemon is an antiseptic, antioxidant, antiviral, astringent, bactericidal and tonic. Lemons and limes contain citric acid, potassium, vitamin C and bioflavonoids. These nutrients help improve energy levels, alkalize the body, enhance liver detoxification, and reduce inflammation.
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Black Pepper is high in antioxidants, has anti-inflammatory properties and may benefit your brain and help nutrient absorption by as much as 2000% with turmeric. The piperine in black pepper can boost the liver’s ability to detoxify your body. Both turmeric and black pepper have key active ingredients that contribute to their anti–inflammatory, antioxidant and disease-fighting qualities.
Dipping Veggies with –Love Your Liver– Benefits
- Eating broccoli regularly could protect against liver cancer, a new study suggests. Cruciferous vegetables like broccoli contain glucosinolate, which helps the liver to produce detoxifying enzymes. They also contain sulfur compounds that aid with liver health. An article in the Journal of Nutrition found that long-term consumption of broccoli helped prevent fatty liver disease— when our liver stores too much fat –by removing buildup of fat in the liver.
Beet Hummus with Dipping Veggies
- 1 beet (medium roasted, chopped)– [Love your liver ingredient]
- 2 cups chickpeas (cooked and drained)
- 1 tsp lime juice
- 2 teaspoons lemon juice– [Love your liver ingredient]
- 3 tablespoons olive oil – [Love your liver ingredient]
- 2 tablespoons Tahini
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 2 cloves garlic- [Love your liver ingredient]
Dipping Veggies
- broccoli
- cherry tomatoes
- carrots
- apple
- asparagus
- Blend the beets and chickpeas together in a food processor until slightly combined, about 15 seconds.
- Add the rest of the ingredients in and blend until smooth, about 30 seconds to 1 minute. Taste and adjust any ingredients. Enjoy!
- Dip raw carrots, broccoli, cherry tomatoes, asparagus, apples. – [Love your liver fruits & veggies.]
The liver performs over 500 functions in the body including:
- Detoxifying the blood to rid it of harmful toxins, drugs, alcohol, and more
- Storing vitamins and iron
- Converting stored sugar to usable sugar when the body’s sugar levels fall below normal
- Produces bile, carries waste to be eliminated, breaks down fats and aids digestion
- Removes build up of toxins from your body from a wide range of poisons, ranging from alcohol to pesticides, other environmental toxins, eating a poor diet high in saturated fats, such as fried and salty foods, alcohol, and high-fructose corn syrup that may be responsible for the rise in cases of nonalcoholic fatty liver disease
- Breaking down hemoglobin as well as insulin and other hormones
- Destroying old red blood cells
Recipe BEE 